Beach Yoga with Lori (1)

Beach yoga is an opporunity to connect with nature, your body and to ground.  Hatha yoga has many definitions and is the umbrella from which all forms of yoga branch. For our purposes, Hatha is based on alignment and balance. Hatha comes from the Sanskrit Ha meaning sun and Tha meaning moon. The practice seeks to unite and balance pairs of opposites. Hatha yoga classes are designed to even out our imbalances, bringing unity between mind, body and spirit. Yoga and mindfulness practices have been used for thousands of years to stabilize mood, heal trauma and increase energy where it is stagnant as in depression. LL Counseling and Wellness style Hatha Yoga is beginner friendly and specifically designed to be adapted to each student and client in class, no matter the physical or emotional ability.