Resources For Healing and Growth

Curated tools, books, and practices I personally use and recommend to support your healing journey.

Books I recommend

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One of the most influential books on trauma recovery. Dr. Bessel van der Kolk explores how trauma reshapes both mind and body, and offers paths to healing through approaches like EMDR, yoga, and neurofeedback.

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Discover how neuroscience and mindfulness work together to rewire your brain for happiness, love, and wisdom in Buddha’s Brain.

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It all begins with an idea.

Helpful Tools and Products

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Resources For Healing and Growth

Curated tools, books, and practices I personally use and recommend to support your healing journey.

Lori Lauridsen