Resources For Healing and Growth

Curated tools, books, and practices I personally use and recommend to support your healing journey.

Books I recommend

Featured
The Body Keeps the Score
The Body Keeps the Score

One of the most influential books on trauma recovery. Dr. Bessel van der Kolk explores how trauma reshapes both mind and body, and offers paths to healing through approaches like EMDR, yoga, and neurofeedback.

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Discover how neuroscience and mindfulness work together to rewire your brain for happiness, love, and wisdom in Buddha’s Brain.

Yoga Mat-Giam
Yoga Mat-Giam

Check out one of my favorite yoga mats to use.

Helpful Tools and Products

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Porta

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Etiam Ultricies

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Vulputate Commodo Ligula

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