Balance your mind and body through this 75 minute, trauma informed, beginner friendly Hatha Alignment style yoga class on Stuart Beach with Licensed Mental Health Counselor and Certified Yoga Teacher Lori Lauridsen.
This will include practices specifically to clear what is no longer serving you in your mind and body, and call in your deepest desires through movement and guided meditation and followed up with a releasing exercise on the beach.

Always at Beach access 21a (Near the blue mural bathrooms)

Investment: Donation based. Minimum requested donation $15.
cash, or Zelle- Lori.lauridsen@gmail.com
call or text with questions 407-435-5013

*Hatha yoga classes are designed to even out our imbalances, bringing unity between mind, body and spirit. Yoga and mindfulness practices have been used for thousands of years to stabilize mood, heal trauma and increase energy where it is stagnant as in depression. LL Counseling and Wellness style Hatha Yoga is beginner friendly and specifically designed to be adapted to each student and client in class, no matter the physical or emotional ability.

cro yoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of the healing arts. These three lineages firm a foundation that cultivates trust, playfulness, and community.

Acro yoga mission-building community through divine play.

Come learn the foundations of divine play with me! No partner needed, very beginner friendly and all levels welcome!

You will learn foundational elements of all the acro roles (Base, Flyer, Spotter) along with all the tools to help you feel safe and successful!

Balance your mind and body through this 75 minute, beginner friendly Hatha Alignment style yoga class on Stuart Beach with Licensed Mental Health Counselor and Certified Yoga Teacher Lori Lauridsen.
This will include practices specifically to clear what is no longer serving you in your mind and body, and call in your deepest desires through movement and guided meditation and followed up with a releasing exercise on the beach.

Investment: Donation based. Minimum requested donation $15.
cash or Zelle Lori.lauridsen@gmail.com

call or text with questions 407-435-5013

*Hatha yoga classes are designed to even out our imbalances, bringing unity between mind, body and spirit. Yoga and mindfulness practices have been used for thousands of years to stabilize mood, heal trauma and increase energy where it is stagnant as in depression. LL Counseling and Wellness style Hatha Yoga is beginner friendly and specifically designed to be adapted to each student and client in class, no matter the physical or emotional ability

Discover how simple, accessible yoga-based tools can transform your therapy practice and support your clients’ emotional well-being. Blending information from several yoga books for mental health, Trauma and this therapist’s knowledge and experience, This interactive workshop introduces evidence-based practices, including sound, mudras, mantras, movement, and breathwork—all designed for the therapist and the therapy room. 

Balance your mind and body through this 75 minute, trauma informed, beginner friendly Hatha Alignment style yoga class on Stuart Beach with Licensed Mental Health Counselor and Certified Yoga Teacher Lori Lauridsen.
This will include practices specifically to clear what is no longer serving you in your mind and body, and call in your deepest desires through movement and guided meditation and followed up with a releasing exercise on the beach.

Always at Beach access 21a (Near the blue mural bathrooms)

Investment: Donation based. Minimum requested donation $15.
cash, or Zelle- Lori.lauridsen@gmail.com
call or text with questions 407-435-5013

*Hatha yoga classes are designed to even out our imbalances, bringing unity between mind, body and spirit. Yoga and mindfulness practices have been used for thousands of years to stabilize mood, heal trauma and increase energy where it is stagnant as in depression. LL Counseling and Wellness style Hatha Yoga is beginner friendly and specifically designed to be adapted to each student and client in class, no matter the physical or emotional ability.

Balance your mind and body through this 75 minute, beginner friendly Hatha Alignment style yoga class on Stuart Beach with Licensed Mental Health Counselor and Certified Yoga Teacher Lori Lauridsen.
This will include practices specifically to clear what is no longer serving you in your mind and body, and call in your deepest desires through movement and guided meditation and followed up with a releasing exercise on the beach.

Investment: Donation based. Minimum requested donation $15.
cash or Zelle Lori.lauridsen@gmail.com

call or text with questions 407-435-5013

*Hatha yoga classes are designed to even out our imbalances, bringing unity between mind, body and spirit. Yoga and mindfulness practices have been used for thousands of years to stabilize mood, heal trauma and increase energy where it is stagnant as in depression. LL Counseling and Wellness style Hatha Yoga is beginner friendly and specifically designed to be adapted to each student and client in class, no matter the physical or emotional ability

Balance your mind and body through this 75 minute, trauma informed, beginner friendly Hatha Alignment style yoga class on Stuart Beach with Licensed Mental Health Counselor and Certified Yoga Teacher Lori Lauridsen.
This will include practices specifically to clear what is no longer serving you in your mind and body, and call in your deepest desires through movement and guided meditation and followed up with a releasing exercise on the beach.

Always at Beach access 21a (Near the blue mural bathrooms)

Investment: Donation based. Minimum requested donation $15.
cash, or Zelle- Lori.lauridsen@gmail.com
call or text with questions 407-435-5013

*Hatha yoga classes are designed to even out our imbalances, bringing unity between mind, body and spirit. Yoga and mindfulness practices have been used for thousands of years to stabilize mood, heal trauma and increase energy where it is stagnant as in depression. LL Counseling and Wellness style Hatha Yoga is beginner friendly and specifically designed to be adapted to each student and client in class, no matter the physical or emotional ability.