Trauma-Informed Yoga, Breathwork & Mindful Movement
A little space to move, breathe, and reconnect with yourself.
Take a pause in the middle of your day to step away from the demands of life and reconnect with your body, your breath, and yourself.
The Midday Yoga Reset is a welcoming, trauma-informed virtual yoga practice that blends mindful movement, gentle to moderate yoga flows, breathwork, and relaxation to support nervous system regulation, release tension, and cultivate a greater sense of balance and well-being.
Rooted in the understanding that our bodies carry the effects of stress and life experiences, each class offers an opportunity to slow down, notice what you're feeling, and explore movement in a way that feels supportive to you.
We'll move through a combination of strengthening, stretching, and restorative practices, with an emphasis on curiosity rather than perfection. You'll always be encouraged to listen to your body, explore modifications, and choose what feels right for you.
Whether you're brand new to yoga or have been practicing for years, this is a space to show up just as you are. There's no pressure to keep up, push through, or do anything perfectly.
Class Details
When: 1st & 3rd Tuesdays of each month
Time: 12:00–12:45 PM Eastern
Where: Live on Zoom — join from anywhere!
Investment: $15 per class
First Class FREE: Tuesday, October 20, 2026
What You'll Need
A yoga mat, comfortable clothing, and a little space to move. Blocks, blankets, or pillows are welcome, but not required.
Come as you are. Move at your own pace. Take what you need.
I look forward to sharing this space with you!
Led by Lori Lauridsen, LMHC, MCAP, CYT — holistic therapist and certified yoga teacher integrating trauma-informed movement, mindfulness, and nervous system awareness to support whole-person wellness.