Yoga for Therapists: A 1-Hour Experience for you and your practice

This is a gentle, trauma-informed yoga and nervous-system reset designed just for therapists, healers, and helpers.

At the beginning of a new year—when so many of us are already holding a lot for others—this experience offers a rare chance to slow down, release what you’ve been carrying, and come back to yourself in a room of people who truly get it.

We’ll practice grounding breath, simple somatic movement, and restorative yoga techniques that support burnout, compassion fatigue, and emotional overwhelm—no yoga experience needed. You’ll leave feeling calmer, clearer, and more resourced… and more connected to a community of like-hearted clinicians.

This is not a performance-based class. It’s a soft place to land, reset your nervous system, and begin the year feeling more supported, embodied, and aligned—both personally and professionally.

Come for the yoga. Stay for the connection.

$15 suggested investment