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Trauma-Informed Yoga, Breathwork & Mindful Movement
A little space to move, breathe, and reconnect with yourself.
Join me for a 45-minute virtual yoga practice designed to help you step away from the demands of your day and reconnect with your body and breath.
Each class blends mindful yoga flows, gentle strengthening and stretching, breathwork, and relaxation to support nervous system regulation, ease tension, and cultivate a greater sense of balance.
Rooted in a trauma-informed approach, this practice encourages curiosity, choice, and connection rather than pushing through or striving for perfection. You're always welcome to modify, rest, or explore what feels supportive for your body.
Whether you're new to yoga or have an established practice, you're welcome just as you are.
Class Details
When: 1st & 3rd Tuesdays of each month
Time: 12:00–12:45 PM Eastern
Where: Live on Zoom
Investment: $15 per class
What You'll Need: A yoga mat, comfortable clothing, and a little room to move. Yoga blocks, a blanket, or pillows are welcome but not required.
Your registration includes access to one live virtual class. Zoom details will be provided after registration.
Come as you are. Move at your own pace. Take what you need.
I look forward to seeing you on the mat!
Lori Lauridsen, LMHC, MCAP, CYT
Holistic Therapist & Certified Yoga Teacher
Trauma-Informed Yoga, Breathwork & Mindful Movement
A little space to move, breathe, and reconnect with yourself.
Join me for a 45-minute virtual yoga practice designed to help you step away from the demands of your day and reconnect with your body and breath.
Each class blends mindful yoga flows, gentle strengthening and stretching, breathwork, and relaxation to support nervous system regulation, ease tension, and cultivate a greater sense of balance.
Rooted in a trauma-informed approach, this practice encourages curiosity, choice, and connection rather than pushing through or striving for perfection. You're always welcome to modify, rest, or explore what feels supportive for your body.
Whether you're new to yoga or have an established practice, you're welcome just as you are.
Class Details
When: 1st & 3rd Tuesdays of each month
Time: 12:00–12:45 PM Eastern
Where: Live on Zoom
Investment: $15 per class
What You'll Need: A yoga mat, comfortable clothing, and a little room to move. Yoga blocks, a blanket, or pillows are welcome but not required.
Your registration includes access to one live virtual class. Zoom details will be provided after registration.
Come as you are. Move at your own pace. Take what you need.
I look forward to seeing you on the mat!
Lori Lauridsen, LMHC, MCAP, CYT
Holistic Therapist & Certified Yoga Teacher