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Struggling with stress, hypervigilance, poor sleep, or the weight of the job? This 8-week virtual yoga series for veterans and first responders offers tools to release trauma in the body, regulate your nervous system, and build resilience. Research shows 8 weeks of yoga can reduce trauma symptoms and improve emotional and physical health. Join from anywhere and reclaim more peace.
Struggling with stress, hypervigilance, poor sleep, or the weight of the job? This 8-week virtual yoga series for veterans and first responders offers tools to release trauma in the body, regulate your nervous system, and build resilience. Research shows 8 weeks of yoga can reduce trauma symptoms and improve emotional and physical health. Join from anywhere and reclaim more peace.