Yoga Therapy & Holistic Wellness
Yoga therapy is the process of exploring therapeutic Hatha-based yoga practices such as movements (asanas), breathing practices, mudras (hand gestures), sounds, Mantras (affirmations), meditation and mindfulness practices specifically designed to support your mental, emotional and physical health. Our wounds live in our bodies and our cells so exploring these somatic practices can bring a level of deeper healing and relief than traditional therapies. In our work together we create a plan together based on your specific needs and physical and emotional abilities. No experience or flexibility is required.
Key Mental and Physical Benefits
Wounds (both physical and emotional) are many times held in the body, and when we are wounded, we tend to be disconnected from the body. Exploring the body mindfully and with an experienced guide can help change the brain and body to heal these wounds in a deep way often missing in traditional psychotherapy. Yoga therapy and holistic wellness coaching with me can help you to:
Reduce or Outright Eliminate Cravings
Treat Symptoms of Anxiety & Trauma
Address Potential Sleep Disorders (Insomnia)
Maintain an Active Lifestyle to Boost Endorphins
Become More Present and Connect to Your Body in a Mindful and Healthy Way.
To find relief now, reach out for a free consultation wit me now.
By booking a free initial 30-minute consultation,
we can explore your needs make sure that we are the right match. Whether you are looking to address deeply held wounds that have not been addressed in other forms of therapy, or would like to up level your holistic wellness and your life I would love to support you.