Holistic therapy is different from traditional therapy because we focus on the interconnectedness of the mind, body, and spirit, promoting healing on a deeper level. It incorporates evidence-based talk therapies like EMDR, DBT, and mindfulness, alongside proven healing practices such as somatic movement, yoga, breathwork, meditation, and yoga nidra.

 

While this approach may be new or challenging at first, know that it  will be perfectly tailored to meet your unique needs and goals.  Even if you have a hard time sitting still, or "yoga is not your thing." Together, we will create a collaborative plan that supports your journey toward holistic well-being.